Emotional Birth Trauma: such an emotive and important topic to talk about.
🌸Thank you so much to @nicola_lactationconsultant for inviting me on to discuss what a traumatic birth might encompass and how it is possible to heal emotionally from it.
🤳🏽Our instalive is saved on Nicola’s grid if you’d like to check it out.
🤱🏽Remember, trauma is subjective .. Your feelings, your thoughts, your experiences are completely valid , and what YOU say they are.
❤️If you feel you need healing, there is really good help out there.
⭐️Make sure your therapist is one who is trained and competent in dealing with trauma focused therapies, which differ from traditional counselling or ‘talk’ therapies.
👣You are worthy and deserve to feel better.