I know I’ve felt very mixed emotions as we slowly exit the #lockdown and move gently into the next phase, while crossing our fingers that all goes smoothly.

It’s a particularly anxious time for pregnant families and new parents as we all navigate our way through, but there is support and you are not alone !!

This evening marked the final webinar in this this series of free pregnancy breathe and relaxation sessions and the focus was on looking forward, trying to bring down the stress that the unknown future holds while providing an almost tangible vision of joy filled, and happy times that lie ahead. This visualisation was about hope.

These sessions have been such a privilege to lead and I’ve so enjoyed connecting with so many prospective parents.

All the sessions are available to watch back, whenever you feel like it, on my YouTube channel and due to the really positive feedback I will definitely being doing more sessions in the future!

You can watch this session here:

Covid-19 has been so challenging but also such a time for growth and possibility !!! I have lots of exciting ideas of different ways to support, empower & inform mums and dads, so watch this space.

I am truly grateful for everyone that took part any of the sessions, as I am so incredibly thankful to every single follower I have. I don’t take a single one of you for granted … thank you so, so much.

#lookingforward #relaxandbreathe #pregnancy #midwife #midwifelife