Balance … imbalance… navigating our way in these strange times. Like everyone I am having good days and bad. At times I find it it really challenging to find my own equilibrium, but spending time breathing , meditating , and giving myself permission to feel my feelings has helped me through the FUG. Today was a great day.

Sometimes simply putting on a favourite pink outfit and getting stuck into everything on my to-do list- can feel like a huge win. That’s what I believe we need to do, each in our own way; find our own small ‘wins’ and take them. Whilst also allowing ourselves to feel troubled and worried and expressing ourselves in whatever way we need to. It’s all ok- we just need to survive this.

Don’t forget, I’m running my FREE pregnancy breathe and relaxation class, every Thursday, at 8pm. If you would like to join all you have to do is email me avril@avrilflynn.com ❤️Helping people is what makes my world go round.

As a Midwife (and not a technological expert) I have found necessity really is the mother of invention! I’m totally online now and successfully helping clients via zoom giving antenatal classes, postnatal support and generally doing all I do via the magic of technology. Please get in touch if you would like to know more about how I can help you.